OUT NOW: Embracing Trust: Book 3 of the Ascending Ladders Series

Reconnecting... Ahh

Are You Disconnected from Your Body?

Our bodies provide us with so much valuable information, but most of the time, we ignore it. Not intentionally, but there is so much pressure to just keep moving forward, make those deadlines, achieve those goals, that we just push through. Last week, I spent the week...
Do You Need a New Identity for Your New Role?

Do You Need a New Identity for Your New Role?

You’ve just gotten a new role. It might be a new role in the same company, a new role in a different company, or a new role in your life (like becoming a parent).
But it’s just a new role. It doesn’t change your identity, right? It doesn’t change who you really are.
Or does it?

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Mastering Emotions Is NOT a Matter of Willpower

Mastering Emotions Is NOT a Matter of Willpower

As leaders, especially women leaders, we’re usually taught to mask our negative emotions and be positive, upbeat, and energetic. After all, we’re setting an example for our teams and colleagues.

But what if you don’t FEEL positive and upbeat?

We’re supposed to power through, use our willpower to paste that smile on our face and maintain that “can do” attitude, right? How does that work for you?

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Are You Leading with Your Head, Heart, or Gut?

Are You Leading with Your Head, Heart, or Gut?

Human beings have access to three kinds of intelligence: our rational minds (head), our emotions (heart), and our intuition (gut). The problem is that we are generally trained and encouraged to use only our heads or so-called rational thinking.

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“I Will Be Happy When…”

“I Will Be Happy When…”

Today, we explore accepting our circumstances. When we tie our happiness to some future event or circumstance, we are denying ourselves to experience the possibilities of our current situation.

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